Friday 071207

Posted on December 7, 2007 by Chris

For time:

  • Row 800m
  • Deadlift 225, 21 reps
  • Row 800m
  • Deadlift 225, 15 reps
  • Row 800m
  • Deadlift 225, 9 reps
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One Response to Friday 071207

  1. Chris says:
    December 7, 2007 at 6:14 pm

    AJ 16:12 w/ 500m row and 55 kg
    Jeremy 17:44 800m row and 80 kg
    James 14:01 w/ 500m row and 155 lb
    Mike 19:45 w/ 800m row and 225 lb