CrossFit Warm-up
Back Squat 10-10-10-7-7-5-5
Handstand and Kettlebell Practice
A.J. 70, 80, 85, 95, 95, 105, 115
Headstands, Handstands, Turkish Get-ups and Windmills 3×3
Mike 95 105 115 135 155 175 185
Jeremy 95 105 115 135 145 165 175
James (kilos) 40 40 40 50 50 60 64.6
3rds 3 TGUs 3 Handstands or Handstand Pushups 30s L-Sit
A.J. 70, 80, 85, 95, 95, 105, 115
Headstands, Handstands, Turkish Get-ups and Windmills 3×3
Mike 95 105 115 135 155 175 185
Jeremy 95 105 115 135 145 165 175
James (kilos) 40 40 40 50 50 60 64.6
3rds
3 TGUs
3 Handstands or Handstand Pushups
30s L-Sit