Wednesday 071212

Med Ball and Jump Rope Warm-up

For time:

• Row 1,000m
• 40lb one arm DB snatches, alternating arms, 20 reps
• 40lb Dumbbell Squat Cleans, 20 reps
• 100 Abmat Sit-ups
• 40lb Dumbbell Squat Cleans, 20 reps
• 40lb one arm DB snatches, alternating arms, 20 reps
• Row 1,000m