Wednesday 071212

December 12, 2007

Med Ball and Jump Rope Warm-up

For time:

  • Row 1,000m
  • 40lb one arm DB snatches, alternating arms, 20 reps
  • 40lb Dumbbell Squat Cleans, 20 reps
  • 100 Abmat Sit-ups
  • 40lb Dumbbell Squat Cleans, 20 reps
  • 40lb one arm DB snatches, alternating arms, 20 reps
  • Row 1,000m

Posted by Chris | Filed Under blog, wod 

Comments

One Response to “Wednesday 071212”

  1. Chris on December 12th, 2007 6:08 pm

    Mike 29:00
    A.J. 37:32 w/ 25lb DBs
    James: 31:56