Ladder Circuit 10-8-6
- 1-arm Swing
- Double Push Press
- Squat
- 1-arm Swing
- Push-up
- Lunge
- 1-arm Swing
- "EmerFit has truly been a blessing to me. The relationships I have built with other CrossFitters, including the coaches, has completely surpassed my expectations of meeting great people after moving here in March." -Tracee
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