Friday 071214

December 15, 2007

Twelve Days of CrossFit

  1. Burpee Pullup
  2. Turkish Getup
  3. Knees To Elbows
  4. Wall Ball Shots, 20 lb.
  5. Kettlebell Swings, 1.5 pood
  6. Box Jumps, 20″
  7. Push Press, 65 lb.
  8. Barbell Cleans, 65 lb.
  9. Kipping Pull-ups
  10. Alternating Lunges
  11. Standard Push-ups
  12. High Pulls, 65 lb.

Adapted from CrossFit Philly

Posted by Chris | Filed Under blog, wod 

Comments

2 Responses to “Friday 071214”

  1. Chris on December 15th, 2007 7:47 am

    Jeff 26:30
    James: 40:03
    Mike 36:45
    A.J. 36:50 (11 rounds)

  2. Monday 081208 : Emergent Fitness on December 8th, 2008 6:51 am

    [...] If you were around a year compare to 071214. [...]