Friday 071214

Posted on December 15, 2007 by Chris

Twelve Days of CrossFit

  1. Burpee Pullup
  2. Turkish Getup
  3. Knees To Elbows
  4. Wall Ball Shots, 20 lb.
  5. Kettlebell Swings, 1.5 pood
  6. Box Jumps, 20″
  7. Push Press, 65 lb.
  8. Barbell Cleans, 65 lb.
  9. Kipping Pull-ups
  10. Alternating Lunges
  11. Standard Push-ups
  12. High Pulls, 65 lb.

Adapted from CrossFit Philly

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2 Responses to Friday 071214

  1. Chris says:
    December 15, 2007 at 7:47 am

    Jeff 26:30
    James: 40:03
    Mike 36:45
    A.J. 36:50 (11 rounds)

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