Monday 071217

December 17, 2007

Burgener Warm-up

Clean 3-3-3

“Fran” 21-15-9

  • Thruster, 95 lb.
  • Pull-up

Posted by Chris | Filed Under blog, wod 

Comments

One Response to “Monday 071217”

  1. Chris on December 17th, 2007 5:15 pm

    Noon class:

    A.J. 10:15 with 45 lb. and jumping pull-ups.