Burgener Warm-up
Clean 3-3-3
“Fran” 21-15-9
- Thruster, 95 lb.
- Pull-up
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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Noon class:
A.J. 10:15 with 45 lb. and jumping pull-ups.