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Kettlebells 071218
Posted on
December 18, 2007
by
Chris
3 rounds. 30 seconds on then 30 seconds of rest.
1-arm Swing, left
1-arm Swing, right
Alternating Press
Squat to Med Ball
1-leg Deadlift, left
1-leg Deadlift, right
Farmers Walk
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"I now feel like I am in just as good, if not better shape then I was 10 years ago. I know I am stronger, dead-lifting 1.5 xs my body weight!" -Irene Schneider
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