Kettlebells 071218

December 18, 2007

3 rounds. 30 seconds on then 30 seconds of rest.

  • 1-arm Swing, left
  • 1-arm Swing, right
  • Alternating Press
  • Squat to Med Ball
  • 1-leg Deadlift, left
  • 1-leg Deadlift, right
  • Farmers Walk

Posted by Chris | Filed Under blog, kb, wod 

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