- Deadlift 225 lbs., 21 reps
- Row 1,000m
- Deadlift 225 lbs., 15 reps
- Row 1,000m
- Deadlift 225 lbs., 9 reps
- Row 1,000m
- " I noticed right away that I had more energy and was less fatigued at the end of the fire compared to fires that I had fought prior to Crossfit!" -Rick Smith
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Chris and Jeff ~15:50. I think I finished 5 seconds before Jeff and then it took me a few seconds to crawl to my watch.