Wednesday 071219

December 19, 2007

“Badger” (Jumping)

3 rounds for time:

  • 95lb Barbell clean, 30 reps
  • 30 Pull-ups
  • 30 Box Jumps (subbed for 800m run)

In honor of Chief Petty Officer Mark Carter

Posted by Chris | Filed Under blog, cf, wod 

Comments

One Response to “Wednesday 071219”

  1. Chris on December 19th, 2007 6:54 pm

    A.J. 33:20 with 50lbs, 20 jumping pull-ups, sprinkler box

    Mike: 39:05 (as prescribed)

    Jeremy: 35:21 (45k 1st round, 40k rest)

    James: 41:32 (95lbs 1st round, 75lbs rest)