Comments on: Wednesday 071219 http://www.emerfit.com/blog/2007/12/19/wednesday-071219/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Chris http://www.emerfit.com/blog/2007/12/19/wednesday-071219/comment-page-1/#comment-2136 Chris Thu, 20 Dec 2007 01:54:23 +0000 http://www.emerfit.com/blog/2007/12/19/wednesday-071219/#comment-2136 A.J. 33:20 with 50lbs, 20 jumping pull-ups, sprinkler box Mike: 39:05 (as prescribed) Jeremy: 35:21 (45k 1st round, 40k rest) James: 41:32 (95lbs 1st round, 75lbs rest) A.J. 33:20 with 50lbs, 20 jumping pull-ups, sprinkler box

Mike: 39:05 (as prescribed)

Jeremy: 35:21 (45k 1st round, 40k rest)

James: 41:32 (95lbs 1st round, 75lbs rest)

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