Friday 071221

December 21, 2007

“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Sounds so simple, right?

Posted by Chris | Filed Under blog, cf, wod 

Comments

3 Responses to “Friday 071221”

  1. Chris on December 21st, 2007 1:57 pm

    Jeff

    BSQ: 245, tried 265.
    Press 135, 145 with a step back and a bit of a lean
    DL 275, tried 315

    Good lifts after a long week.

    Chris
    BSQ 295 (PR)
    Press 132, tried 142
    DL 405 (PR)

  2. Chris on December 21st, 2007 6:44 pm

    Mike
    BSQ 235
    Press 125
    DL 315 (PR)

    James
    BSQ 245
    Press 110
    DL 315

    Cody (5×5)
    BSQ Bar, 65, 85, 95
    Press Bar, 55, 65, 70, 70
    DL 65, 95, 135, 150, 175

    A.J (5×5)
    BSQ Bar, 95 105 105 115
    Press bar, 65, 75, 75, 80
    DL 65, 95, 135, 155, 175

  3. Mike on December 22nd, 2007 12:14 pm

    My BSQ was a PR by 10 pounds and DL by 15. I don’t remember what my Press PR is, so I proclaim that it’s 125 now.

    I thought that I was going to fail on the dead-lift. It felt like the bar wasn’t moving at all after I got it off the ground. After about 5 seconds of struggling, I realized that I was all the way up. It was a surprise, I thought I was still an inch off the ground!