Comments on: Friday 071221 http://www.emerfit.com/blog/2007/12/21/friday-071221/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Mike http://www.emerfit.com/blog/2007/12/21/friday-071221/comment-page-1/#comment-2139 Mike Sat, 22 Dec 2007 19:14:02 +0000 http://www.emerfit.com/blog/2007/12/21/friday-071221/#comment-2139 My BSQ was a PR by 10 pounds and DL by 15. I don't remember what my Press PR is, so I proclaim that it's 125 now. I thought that I was going to fail on the dead-lift. It felt like the bar wasn't moving at all after I got it off the ground. After about 5 seconds of struggling, I realized that I was all the way up. It was a surprise, I thought I was still an inch off the ground! My BSQ was a PR by 10 pounds and DL by 15. I don’t remember what my Press PR is, so I proclaim that it’s 125 now.

I thought that I was going to fail on the dead-lift. It felt like the bar wasn’t moving at all after I got it off the ground. After about 5 seconds of struggling, I realized that I was all the way up. It was a surprise, I thought I was still an inch off the ground!

]]> By: Chris http://www.emerfit.com/blog/2007/12/21/friday-071221/comment-page-1/#comment-2138 Chris Sat, 22 Dec 2007 01:44:51 +0000 http://www.emerfit.com/blog/2007/12/21/friday-071221/#comment-2138 Mike BSQ 235 Press 125 DL 315 (PR) James BSQ 245 Press 110 DL 315 Cody (5x5) BSQ Bar, 65, 85, 95 Press Bar, 55, 65, 70, 70 DL 65, 95, 135, 150, 175 A.J (5x5) BSQ Bar, 95 105 105 115 Press bar, 65, 75, 75, 80 DL 65, 95, 135, 155, 175 Mike
BSQ 235
Press 125
DL 315 (PR)

James
BSQ 245
Press 110
DL 315

Cody (5×5)
BSQ Bar, 65, 85, 95
Press Bar, 55, 65, 70, 70
DL 65, 95, 135, 150, 175

A.J (5×5)
BSQ Bar, 95 105 105 115
Press bar, 65, 75, 75, 80
DL 65, 95, 135, 155, 175

]]> By: Chris http://www.emerfit.com/blog/2007/12/21/friday-071221/comment-page-1/#comment-2137 Chris Fri, 21 Dec 2007 20:57:56 +0000 http://www.emerfit.com/blog/2007/12/21/friday-071221/#comment-2137 Jeff BSQ: 245, tried 265. Press 135, 145 with a step back and a bit of a lean DL 275, tried 315 Good lifts after a long week. Chris BSQ 295 (PR) Press 132, tried 142 DL 405 (PR) Jeff

BSQ: 245, tried 265.
Press 135, 145 with a step back and a bit of a lean
DL 275, tried 315

Good lifts after a long week.

Chris
BSQ 295 (PR)
Press 132, tried 142
DL 405 (PR)

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