Thursday 080103

Posted on January 3, 2008 by Chris

Back Squat 3-3-3-3-3-3-3

Rest 3 minutes

10 minutes, max rounds:

  • 10 Walking Swings
  • 10 Pull-ups
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3 Responses to Thursday 080103

  1. Chris says:
    January 3, 2008 at 5:01 pm

    7:30 A.M. Boot Camp

    Ralston:
    135, 225, 225, 245, 245, 245, 245

    5 rounds in 5 minutes with 10 regular swings and 5 pull-ups. The first 3 rounds had 10 pull-ups. First exposure to swings and first day at EmerFit so we called it early.

    Welcome Ralston!

  2. Chris says:
    January 4, 2008 at 6:25 am

    17:30 CrossFit

    James
    95, 115, 135, 155, 185, 205, 215
    8 rounds in 10 minutes w/ 1.5 pood

  3. Chris says:
    January 4, 2008 at 6:27 am

    18:300 Boot Camp

    Rick
    BSQ 5×3 65, 85, 95, 105, 125
    Press 3×3 65, 75, 80
    Deadlift 3×3 95, 135, 185

    5.5 rounds in 5 minutes with 1 pood