Tuesday 080115 KBs

Posted on January 15, 2008 by Chris

5 Minutes of Turkish Get-Ups

12 Minutes of

  • 30 Swings
  • 400m Row
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One Response to Tuesday 080115 KBs

  1. Chris says:
    January 15, 2008 at 9:14 pm

    Desiree nearly completed 4 rounds in 12 minutes. The last bit of rowing took her past the four minute mark.

    Nancy completed 3 rounds.

    Nice job ladies!