Wednesday 080116 All Classes

Posted on January 16, 2008 by Chris

CrossFit’s “Filthy Fifty”

For time:
50 Box Jumps
50 Jumping Pull-ups
50 Swings
Walking Lunge, 50 steps
50 Knees-to-Elbows
50 Push Press, 45lb
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders

Lots of opportunity to scale and learn new moves. Get some!

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3 Responses to Wednesday 080116 All Classes

  1. Chris says:
    January 16, 2008 at 12:52 pm

    0730

    Mike: 37:37 as prescribed. Over 10 minutes of improvement from June.

    Ralston: 16:00 for 25 reps then 5×3 Dead-lifts @ 135, 205, 275, 295, 315

    John: Twice through at 10 reps, untimed. Deadlift 4×5 @ 65, 85, 95, 115

  2. Chris says:
    January 18, 2008 at 6:36 am

    17:30

    Cody 19:20 sans burpees and jump rope

  3. Chris says:
    January 18, 2008 at 6:38 am

    13:00

    Nancy 19:50 @ 25 reps w/ subs
    Desiree 18:30 @ 25 reps w/ subs
    AJ 19:40 @ 25 reps, no subs