Wednesday 080116 All Classes

January 16, 2008

CrossFit’s “Filthy Fifty”

For time:
50 Box Jumps
50 Jumping Pull-ups
50 Swings
Walking Lunge, 50 steps
50 Knees-to-Elbows
50 Push Press, 45lb
50 Back Extensions
50 Wall Ball Shots
50 Burpees
50 Double Unders

Lots of opportunity to scale and learn new moves. Get some!

Posted by Chris | Filed Under blog, cf, kb, wod 

Comments

3 Responses to “Wednesday 080116 All Classes”

  1. Chris on January 16th, 2008 12:52 pm

    0730

    Mike: 37:37 as prescribed. Over 10 minutes of improvement from June.

    Ralston: 16:00 for 25 reps then 5×3 Dead-lifts @ 135, 205, 275, 295, 315

    John: Twice through at 10 reps, untimed. Deadlift 4×5 @ 65, 85, 95, 115

  2. Chris on January 18th, 2008 6:36 am

    17:30

    Cody 19:20 sans burpees and jump rope

  3. Chris on January 18th, 2008 6:38 am

    13:00

    Nancy 19:50 @ 25 reps w/ subs
    Desiree 18:30 @ 25 reps w/ subs
    AJ 19:40 @ 25 reps, no subs