Comments on: Wednesday 080116 All Classes http://www.emerfit.com/blog/2008/01/16/wednesday-080116-all-classes/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Chris http://www.emerfit.com/blog/2008/01/16/wednesday-080116-all-classes/comment-page-1/#comment-2174 Chris Fri, 18 Jan 2008 13:38:18 +0000 http://www.emerfit.com/blog/2008/01/16/wednesday-080116-all-classes/#comment-2174 13:00 Nancy 19:50 @ 25 reps w/ subs Desiree 18:30 @ 25 reps w/ subs AJ 19:40 @ 25 reps, no subs 13:00

Nancy 19:50 @ 25 reps w/ subs
Desiree 18:30 @ 25 reps w/ subs
AJ 19:40 @ 25 reps, no subs

]]> By: Chris http://www.emerfit.com/blog/2008/01/16/wednesday-080116-all-classes/comment-page-1/#comment-2173 Chris Fri, 18 Jan 2008 13:36:54 +0000 http://www.emerfit.com/blog/2008/01/16/wednesday-080116-all-classes/#comment-2173 17:30 Cody 19:20 sans burpees and jump rope 17:30

Cody 19:20 sans burpees and jump rope

]]> By: Chris http://www.emerfit.com/blog/2008/01/16/wednesday-080116-all-classes/comment-page-1/#comment-2172 Chris Wed, 16 Jan 2008 19:52:05 +0000 http://www.emerfit.com/blog/2008/01/16/wednesday-080116-all-classes/#comment-2172 0730 Mike: 37:37 as prescribed. Over 10 minutes of improvement from June. Ralston: 16:00 for 25 reps then 5x3 Dead-lifts @ 135, 205, 275, 295, 315 John: Twice through at 10 reps, untimed. Deadlift 4x5 @ 65, 85, 95, 115 0730

Mike: 37:37 as prescribed. Over 10 minutes of improvement from June.

Ralston: 16:00 for 25 reps then 5×3 Dead-lifts @ 135, 205, 275, 295, 315

John: Twice through at 10 reps, untimed. Deadlift 4×5 @ 65, 85, 95, 115

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