Thursday 080117 CrossFit

Posted on January 18, 2008 by Chris

Front Squat 5×5

15 Minutes Max Rounds

10 Renegade Rows or DB Snatch
Walking Swings 30ft
10 Ball Slams
Walking Swings 30ft

This entry was posted in blog, cf, wod. Bookmark the permalink.

2 Responses to Thursday 080117 CrossFit

  1. Chris says:
    January 18, 2008 at 6:44 am

    0730

    Rick 95, 115, 135, 155, 165
    6 rounds using Renegade Rows

  2. Chris says:
    January 18, 2008 at 6:45 am

    17:30

    Jeff 135, 155, 165, 175, 180×3
    4 rounds + 5 ball slams using DB Snatch