Comments on: Thursday 080117 CrossFit http://www.emerfit.com/blog/2008/01/18/thursday-080117-crossfit/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Chris http://www.emerfit.com/blog/2008/01/18/thursday-080117-crossfit/comment-page-1/#comment-2177 Chris Fri, 18 Jan 2008 13:45:24 +0000 http://www.emerfit.com/blog/2008/01/18/thursday-080117-crossfit/#comment-2177 17:30 Jeff 135, 155, 165, 175, 180x3 4 rounds + 5 ball slams using DB Snatch 17:30

Jeff 135, 155, 165, 175, 180×3
4 rounds + 5 ball slams using DB Snatch

]]> By: Chris http://www.emerfit.com/blog/2008/01/18/thursday-080117-crossfit/comment-page-1/#comment-2176 Chris Fri, 18 Jan 2008 13:44:33 +0000 http://www.emerfit.com/blog/2008/01/18/thursday-080117-crossfit/#comment-2176 0730 Rick 95, 115, 135, 155, 165 6 rounds using Renegade Rows 0730

Rick 95, 115, 135, 155, 165
6 rounds using Renegade Rows

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