Friday 080118 CrossFit

Posted on January 20, 2008 by Chris

5×5 Alternate:
- Floor Press or Bench Press
- Ab Wheel or Ring Superman

15 Minutes Max Rounds
15 DB Clean and Split Jerk
15 KTE
15 Box Jumps

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2 Responses to Friday 080118 CrossFit

  1. Chris says:
    January 20, 2008 at 9:06 pm

    0730

    Mike
    12k, 16k, 20k, 20k, 24k
    3 rounds + 7 C&J

    John
    12k, 16k, 12k,, 12k, 12k
    3 rounds + 5 C&J

  2. Chris says:
    January 20, 2008 at 9:07 pm

    1730

    Jeff
    135, 165, 175×3, 165, 155
    4 rounds + 15 C&J

    Cody
    75, 95, 115, 135×1
    3 rounds + 10 C&J