Static Holds
Lift 2000 lb or 900 kg from the ground to over head using any moves that get the job done. Every 5 reps do 5 swings.
Practice other KB moves, juggling, and bottoms-up work.
Static Holds
Lift 2000 lb or 900 kg from the ground to over head using any moves that get the job done. Every 5 reps do 5 swings.
Practice other KB moves, juggling, and bottoms-up work.
Completed by A.J., Nancy, Kitt, and Desiree. Nancy gets the prize for most reps completed!