Wednesday 080123 CrossFit

Posted on January 23, 2008 by Chris

Press 5 5 5
Push Press 3 3

20 minutes, max rounds:

  • 65lb Thrusters
  • 10 Pull-ups

Mike Deadlifting for the Tactical Stength Challenge

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2 Responses to Wednesday 080123 CrossFit

  1. Chris says:
    January 24, 2008 at 4:53 pm

    17:30

    Joel
    65, 75×2, 65, 65, 65
    4.75 rounds of 10 swings, 5 press/push, 5 rows

    Cody
    85, 75, 75, 75, 85
    4.5 rounds w/ some jumping pull-ups

    Zach
    85, 95, 115, 125, 135
    6.5 rounds w/ some jumping pull-ups

  2. Chris says:
    January 24, 2008 at 4:54 pm

    0730

    Mike and Chris did one of the crossfit.com WODs:

    20 minutes max rounds
    5 Handstand Push-ups
    10 L-Pullups
    15 Lunges per leg

    Mike: 4.75 rounds
    Chris: 5 rounds + 4 HSPU