Mike and Chris did one of the crossfit.com WODs:

20 minutes max rounds
5 Handstand Push-ups
10 L-Pullups
15 Lunges per leg

Mike: 4.75 rounds
Chris: 5 rounds + 4 HSPU

Joel
65, 75×2, 65, 65, 65
4.75 rounds of 10 swings, 5 press/push, 5 rows

Cody
85, 75, 75, 75, 85
4.5 rounds w/ some jumping pull-ups

Zach
85, 95, 115, 125, 135
6.5 rounds w/ some jumping pull-ups