Practice: Pistols and Turkish Get-ups
Row 800m 9 Cleans Row 600m 15 Cleans Row 400m 21 Cleans
Reduce the load on the cleans for each set.
Summer will return, someday.
0730
John 12:11 using 10k and 15k bars. It was John’s first day of barbell cleans.
0630
Irene BSQ 55, 60, 65, 65, 70
12:39 w/ rows of 600, 400, and 200 while using 15# DBs for the cleans.
17:30
Snatch Practice with Dennis, Rick, and Jeff
Rick did tons of triples with 42lbs.
Jeff worked up to a single for 103 before moving on to C&J.
0730
John
12:11 using 10k and 15k bars. It was John’s first day of barbell cleans.
0630
Irene
BSQ 55, 60, 65, 65, 70
12:39 w/ rows of 600, 400, and 200 while using 15# DBs for the cleans.
17:30
Snatch Practice with Dennis, Rick, and Jeff
Rick did tons of triples with 42lbs.
Jeff worked up to a single for 103 before moving on to C&J.