Thursday 080124 CrossFit

January 24, 2008

Practice: Pistols and Turkish Get-ups

Row 800m
9 Cleans
Row 600m
15 Cleans
Row 400m
21 Cleans

Reduce the load on the cleans for each set.

WOD 061206 0600
Summer will return, someday.

Posted by Chris | Filed Under blog, cf, wod 

Comments

3 Responses to “Thursday 080124 CrossFit”

  1. Chris on January 24th, 2008 5:02 pm

    0730

    John
    12:11 using 10k and 15k bars. It was John’s first day of barbell cleans.

  2. Chris on January 28th, 2008 6:44 am

    0630

    Irene
    BSQ 55, 60, 65, 65, 70

    12:39 w/ rows of 600, 400, and 200 while using 15# DBs for the cleans.

  3. Chris on January 28th, 2008 6:46 am

    17:30

    Snatch Practice with Dennis, Rick, and Jeff

    Rick did tons of triples with 42lbs.

    Jeff worked up to a single for 103 before moving on to C&J.