Comments on: Thursday 080124 CrossFit http://www.emerfit.com/blog/2008/01/24/thursday-080124-crossfit/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Chris http://www.emerfit.com/blog/2008/01/24/thursday-080124-crossfit/comment-page-1/#comment-2206 Chris Mon, 28 Jan 2008 13:46:21 +0000 http://www.emerfit.com/blog/2008/01/24/thursday-080124-crossfit/#comment-2206 17:30 Snatch Practice with Dennis, Rick, and Jeff Rick did tons of triples with 42lbs. Jeff worked up to a single for 103 before moving on to C&J. 17:30

Snatch Practice with Dennis, Rick, and Jeff

Rick did tons of triples with 42lbs.

Jeff worked up to a single for 103 before moving on to C&J.

]]> By: Chris http://www.emerfit.com/blog/2008/01/24/thursday-080124-crossfit/comment-page-1/#comment-2205 Chris Mon, 28 Jan 2008 13:44:51 +0000 http://www.emerfit.com/blog/2008/01/24/thursday-080124-crossfit/#comment-2205 0630 Irene BSQ 55, 60, 65, 65, 70 12:39 w/ rows of 600, 400, and 200 while using 15# DBs for the cleans. 0630

Irene
BSQ 55, 60, 65, 65, 70

12:39 w/ rows of 600, 400, and 200 while using 15# DBs for the cleans.

]]> By: Chris http://www.emerfit.com/blog/2008/01/24/thursday-080124-crossfit/comment-page-1/#comment-2199 Chris Fri, 25 Jan 2008 00:02:06 +0000 http://www.emerfit.com/blog/2008/01/24/thursday-080124-crossfit/#comment-2199 0730 John 12:11 using 10k and 15k bars. It was John's first day of barbell cleans. 0730

John
12:11 using 10k and 15k bars. It was John’s first day of barbell cleans.

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