Wednesday 080123 Kettlebells

January 24, 2008

Row 500m

5 TGUs on each side

3 rounds
6 Bent Over Rows
6 Push-ups

18 Swings

3 rounds
6 Hanging Leg Raises
6 Windmills (3L/R)

18 Swings

3 rounds
6 Jumping Squats
6 Push Presses

18 Swings

Posted by Chris | Filed Under blog, kb, wod 

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