Friday 080125 All Classes

January 28, 2008

3-5 Rounds

Swing, Clean, Snatch, Overhead Squat 5L/R
10 Wood Chops
Swing, Clean, Snatch, Overhead Lunge 5L/R
10 Side Stepping Swings
2 Minutes of Rest

Posted by Chris | Filed Under blog, cf, kb, wod 

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