Monday 080128 All Classes

Posted on January 28, 2008 by Chris

3×5 Alternate back squat and press.

3 rounds for time:

  • Row 500m OR 30 swings
  • Deadlift X 15 (BW is the ideal load)
  • Box Jump X 20

Spring Skiing

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3 Responses to Monday 080128 All Classes

  1. Chris says:
    January 29, 2008 at 7:25 am

    0730

    This class ran instead of rowing.

    Rick
    BSQ 80k, 90, 100k
    Press 33.5, 40k, 50
    12:58

    Mike
    BSQ
    80k, 90, 100k
    Press 33.5, 40, 50
    14:10

    John
    BSQ 95, 115, 145
    Press 60, 70, 80
    15:50

    Irene
    BSQ 65, 85, 100
    Press 50, 40, 50
    22:38

  2. Chris says:
    January 29, 2008 at 8:19 pm

    1300

    Desiree
    BSQ 65, 85, 105, 125, 135
    Press 45, 33, 43, 53×2

    AJ
    BSQ 65 85 105 125 135
    Press 45 55 65 75

    Kitt
    BSQ 45 85 105 115 125
    Press 45 55 65 75×1

    Nancy
    45×3, 55×2
    33, 33, 22, 33

  3. Chris says:
    January 29, 2008 at 8:27 pm

    0730

    Sandi
    BSQ 53 53 53
    Press 33 38 38
    14:00 w/o last row

    Joel
    115, 115, 115
    65 75 65
    16:00

    Cliff
    115×3
    65 75 95
    16:09

    Cody
    135 165 185
    65 75 85(3)
    17:23 (20/20)

    Zach
    135 185 215
    95 115 135 (4)
    15:08 (15/20)

    Jeff
    185 215 235
    65 95 115(2)
    16:02 (30/20)