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	<title>Comments on: Monday 080128 All Classes</title>
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	<link>http://www.emerfit.com/blog/2008/01/28/monday-080128-all-classes/</link>
	<description>Train Here, Succeed Out There</description>
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		<title>By: Chris</title>
		<link>http://www.emerfit.com/blog/2008/01/28/monday-080128-all-classes/comment-page-1/#comment-2211</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 30 Jan 2008 03:27:03 +0000</pubDate>
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		<description>0730

Sandi
BSQ 53 53 53
Press 33 38 38
14:00 w/o last row

Joel
115, 115, 115
65 75 65
16:00

Cliff
115x3
65 75 95
16:09

Cody
135 165 185
65 75 85(3)
17:23 (20/20)

Zach
135 185 215
95 115 135 (4)
15:08 (15/20)

Jeff
185 215 235
65 95 115(2)
16:02 (30/20)</description>
		<content:encoded><![CDATA[<p>0730</p>
<p>Sandi<br />
BSQ 53 53 53<br />
Press 33 38 38<br />
14:00 w/o last row</p>
<p>Joel<br />
115, 115, 115<br />
65 75 65<br />
16:00</p>
<p>Cliff<br />
115&#215;3<br />
65 75 95<br />
16:09</p>
<p>Cody<br />
135 165 185<br />
65 75 85(3)<br />
17:23 (20/20)</p>
<p>Zach<br />
135 185 215<br />
95 115 135 (4)<br />
15:08 (15/20)</p>
<p>Jeff<br />
185 215 235<br />
65 95 115(2)<br />
16:02 (30/20)</p>
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	<item>
		<title>By: Chris</title>
		<link>http://www.emerfit.com/blog/2008/01/28/monday-080128-all-classes/comment-page-1/#comment-2210</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 30 Jan 2008 03:19:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/01/28/monday-080128-all-classes/#comment-2210</guid>
		<description>1300

Desiree
BSQ 65, 85, 105, 125, 135
Press 45, 33, 43, 53x2

AJ
BSQ 65 85 105 125 135
Press 45  55 65 75

Kitt
BSQ 45 85 105 115 125
Press 45 55  65 75x1

Nancy
45x3, 55x2
33, 33, 22, 33</description>
		<content:encoded><![CDATA[<p>1300</p>
<p>Desiree<br />
BSQ 65, 85, 105, 125, 135<br />
Press 45, 33, 43, 53&#215;2</p>
<p>AJ<br />
BSQ 65 85 105 125 135<br />
Press 45  55 65 75</p>
<p>Kitt<br />
BSQ 45 85 105 115 125<br />
Press 45 55  65 75&#215;1</p>
<p>Nancy<br />
45&#215;3, 55&#215;2<br />
33, 33, 22, 33</p>
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	<item>
		<title>By: Chris</title>
		<link>http://www.emerfit.com/blog/2008/01/28/monday-080128-all-classes/comment-page-1/#comment-2208</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Tue, 29 Jan 2008 14:25:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.emerfit.com/blog/2008/01/28/monday-080128-all-classes/#comment-2208</guid>
		<description>0730 

This class ran instead of rowing.

Rick 
BSQ 80k, 90, 100k
Press 33.5, 40k, 50
12:58

Mike
BSQ 
80k, 90, 100k
Press 33.5, 40, 50
14:10

John
BSQ 95, 115, 145
Press 60, 70, 80
15:50

Irene
BSQ 65, 85, 100
Press 50, 40, 50
22:38</description>
		<content:encoded><![CDATA[<p>0730 </p>
<p>This class ran instead of rowing.</p>
<p>Rick<br />
BSQ 80k, 90, 100k<br />
Press 33.5, 40k, 50<br />
12:58</p>
<p>Mike<br />
BSQ<br />
80k, 90, 100k<br />
Press 33.5, 40, 50<br />
14:10</p>
<p>John<br />
BSQ 95, 115, 145<br />
Press 60, 70, 80<br />
15:50</p>
<p>Irene<br />
BSQ 65, 85, 100<br />
Press 50, 40, 50<br />
22:38</p>
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