Saturday 080126 CrossFit

4 rounds with a partner:

Partner 1:
200m Run carrying 20lb ball on shoulder
15 ball slams
200m Run with ball

Partner 2:
KB Snatches

When runner returns both partners do 15 push-up and switch.

080126 S.O.S. Crew

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One Response to Saturday 080126 CrossFit

  1. Chris says:

    This was our first outdoor workout of the year. Dennis and Travis finished first at 34:16 if memory serves. Chris and Rick were a minute behind. The novelty of running after mostly rowing for the last 8 weeks made this WOD tough.