Saturday 080126 CrossFit

January 28, 2008

4 rounds with a partner:

Partner 1:
200m Run carrying 20lb ball on shoulder
15 ball slams
200m Run with ball

Partner 2:
KB Snatches

When runner returns both partners do 15 push-up and switch.

080126 S.O.S. Crew

Posted by Chris | Filed Under blog, cf, kb, wod 

Comments

One Response to “Saturday 080126 CrossFit”

  1. Chris on January 28th, 2008 6:58 am

    This was our first outdoor workout of the year. Dennis and Travis finished first at 34:16 if memory serves. Chris and Rick were a minute behind. The novelty of running after mostly rowing for the last 8 weeks made this WOD tough.