4 rounds with a partner:
Partner 1:
200m Run carrying 20lb ball on shoulder
15 ball slams
200m Run with ball
Partner 2:
KB Snatches
When runner returns both partners do 15 push-up and switch.
4 rounds with a partner:
Partner 1:
200m Run carrying 20lb ball on shoulder
15 ball slams
200m Run with ball
Partner 2:
KB Snatches
When runner returns both partners do 15 push-up and switch.
This was our first outdoor workout of the year. Dennis and Travis finished first at 34:16 if memory serves. Chris and Rick were a minute behind. The novelty of running after mostly rowing for the last 8 weeks made this WOD tough.