Alternate 3×5
Back Squat
Bench Press
7 rounds for time:
10 DB Cleans
20 KB Swings
The 7:30 A.M. Class.
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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