Tuesday 080129 Evening Class

January 29, 2008

Alternate 5×3 Bench Press and Weighted Pull-ups

For 20 minutes rotate through

  1. 3 Trips Tire Drag
  2. KB Swings
  3. DB Cleans
  4. Rest

Posted by Chris | Filed Under blog, cf, kb, wod 

Comments

One Response to “Tuesday 080129 Evening Class”

  1. Chris on January 29th, 2008 8:59 pm

    0530

    Ralston
    183/35, 225/40, 245/54, 255/74, 265/79(2)
    Sw 43 41 37
    Cl 11 13 9

    Zach
    185/25, 195/25, 205/36, 215/36, 225(3)/44(2)
    Sw 42 44 30
    Cl 9 11

    Jeff
    135/35, 155/53, 175/63, 195/89(2), 200(2)/89(2)
    Sw 52 42
    Cl 18 13 13

    James
    115/26, 135/35, 145/40, 150(1)/44, 145(2)/50(2)
    Sw 33 40
    Cl 13 12