Tuesday 080129 Morning Classes

January 29, 2008

3×5 Alternated Bench Press and Back Squat

7 rounds
10 DB Cleans
20 KB Swings

Posted by Chris | Filed Under blog, cf, kb, wod 

Comments

2 Responses to “Tuesday 080129 Morning Classes”

  1. Chris on January 29th, 2008 8:34 pm

    0730

    Irene
    BSQ 75 80 85
    BP 43 48 48
    4 rounds (12k KB and 15lb DBs)

    John
    115 135 160
    65 85 105
    3 rounds in 7 minutes (12k and 15lb)

  2. Chris on January 29th, 2008 8:41 pm

    1100

    Added a set of rows.

    Kitt
    BSQ 95 115 135
    Rows 65 85 95
    BP 55 60 65
    4 rounds (15lb & 12k)

    Desiree
    95 115 125
    65 75 75
    55 55 60
    5 rounds (16k & 15/20lb)

    AJ
    95 135 145
    65 105 115
    65 75 95
    5 rounds (16k & 25lb)

    Nancy
    55 55 55
    65 85 75
    55 55 55
    4 rounds (8k & 10lb)