Comments on: Tuesday 080129 Morning Classes http://www.emerfit.com/blog/2008/01/29/tuesday-080129-morning-classes/ Train Here, Succeed Out There Fri, 10 Feb 2012 16:47:21 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Chris http://www.emerfit.com/blog/2008/01/29/tuesday-080129-morning-classes/comment-page-1/#comment-2213 Chris Wed, 30 Jan 2008 03:41:50 +0000 http://www.emerfit.com/blog/2008/01/29/tuesday-080129-morning-classes/#comment-2213 1100 Added a set of rows. Kitt BSQ 95 115 135 Rows 65 85 95 BP 55 60 65 4 rounds (15lb & 12k) Desiree 95 115 125 65 75 75 55 55 60 5 rounds (16k & 15/20lb) AJ 95 135 145 65 105 115 65 75 95 5 rounds (16k & 25lb) Nancy 55 55 55 65 85 75 55 55 55 4 rounds (8k & 10lb) 1100

Added a set of rows.

Kitt
BSQ 95 115 135
Rows 65 85 95
BP 55 60 65
4 rounds (15lb & 12k)

Desiree
95 115 125
65 75 75
55 55 60
5 rounds (16k & 15/20lb)

AJ
95 135 145
65 105 115
65 75 95
5 rounds (16k & 25lb)

Nancy
55 55 55
65 85 75
55 55 55
4 rounds (8k & 10lb)

]]> By: Chris http://www.emerfit.com/blog/2008/01/29/tuesday-080129-morning-classes/comment-page-1/#comment-2212 Chris Wed, 30 Jan 2008 03:34:09 +0000 http://www.emerfit.com/blog/2008/01/29/tuesday-080129-morning-classes/#comment-2212 0730 Irene BSQ 75 80 85 BP 43 48 48 4 rounds (12k KB and 15lb DBs) John 115 135 160 65 85 105 3 rounds in 7 minutes (12k and 15lb) 0730

Irene
BSQ 75 80 85
BP 43 48 48
4 rounds (12k KB and 15lb DBs)

John
115 135 160
65 85 105
3 rounds in 7 minutes (12k and 15lb)

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