We had 14 people in for class on Monday alone. Welcome to all the new folks!
Today, Mike and I took a stab at yesterday’s CF.com workout. It is sort of a combo of “Fran” and “Diane” and it was tough. Mike finished in 37:59.
500m Row Records for the Week:
Mike: 1:35
Ralston: 1:38
James: 1:45
John 1:48
Irene did her first “Cindy” too with 10 rounds using the green band on the pull-ups and doing some assisted push-ups.
