The Midday Crew

Posted on February 8, 2008 by Chris

Ball Slams, Swings, and Presses

Deadlifts

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One Response to The Midday Crew

  1. john says:
    February 11, 2008 at 5:23 pm

    chris

    aquick update. did day three of your “ball slam, OHP, D/L” workout combo today: Burg w/u, 4 min of TGU with 10#, easy 1 mile on treadmill. Sub 15lb db floor to ceiling movement for slams, used 75# OHP, and 135# D/L. finished 7 rds and into 4 OHPs, ergo about half way to 8th. Had to push press last press of OHPs last 3rds and broke into 5 and 5 last 3 rds for press and D/L. Hard to muster intensity w/o peer or instructor pressure.