Father and Son Workouts
March 12, 2008
Joel and his son Cody have been attending the evening CrossFit class since just before the beginning of the year. They’ve both seen marked improvements in strength, flexibility, coordination, and cardiovascular endurance. Plus, I believe they both enjoy the opportunity for some father-and-son time. In this photo they were alternating between 10 reps of deadlift and 10 reps of bench press for 10 rounds. Strong work!
