“Kelly”
April 16, 2008
Yesterday all the classes did the benchmark workout known as “Kelly”. 5 rounds of a 400 meter run, 30 wall ball shots, and 30 box jumps. We saw some great times and some tremendous efforts:
Jeff 26:07
Chris 27:37
Cody 31:15
A.J. 35:22
John B. 32:40 (12lb ball)
Mike 33:25
Jen 38:12 (12lb ball)
Eric 42:39
Comments
2 Responses to ““Kelly””
Holy crap that was a lot of work.
Mike
Not as difficult as the stuff I saw you doing in the “home alone” video–great work on that one
Chris
Hope saturday’s event was a success. Found my heart rate is higher per knot groundspeed than conventional running doing the week one drill/runs using pose. The 95 cadence is comfortable but high effort.