Comments on: “Kelly” http://www.emerfit.com/blog/2008/04/16/kelly/ Train Here, Succeed Out There Wed, 08 Feb 2012 03:03:02 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: john http://www.emerfit.com/blog/2008/04/16/kelly/comment-page-1/#comment-2313 john Sun, 20 Apr 2008 00:30:53 +0000 http://www.emerfit.com/blog/2008/04/16/kelly/#comment-2313 Mike Not as difficult as the stuff I saw you doing in the "home alone" video--great work on that one Chris Hope saturday's event was a success. Found my heart rate is higher per knot groundspeed than conventional running doing the week one drill/runs using pose. The 95 cadence is comfortable but high effort. Mike

Not as difficult as the stuff I saw you doing in the “home alone” video–great work on that one

Chris

Hope saturday’s event was a success. Found my heart rate is higher per knot groundspeed than conventional running doing the week one drill/runs using pose. The 95 cadence is comfortable but high effort.

]]> By: Mike Estlick http://www.emerfit.com/blog/2008/04/16/kelly/comment-page-1/#comment-2308 Mike Estlick Wed, 16 Apr 2008 19:07:28 +0000 http://www.emerfit.com/blog/2008/04/16/kelly/#comment-2308 Holy crap that was a lot of work. Holy crap that was a lot of work.

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