What a way to start off the week! Good job with the work out everyone:
Helen – 3 rounds for time
Run 400 meters
21 swings
12 pull-ups
Add an extra 400m for the evening class when our cone got nabbed.
What a way to start off the week! Good job with the work out everyone:
Helen – 3 rounds for time
Run 400 meters
21 swings
12 pull-ups
Add an extra 400m for the evening class when our cone got nabbed.
I was only :40 over my last time with that extra 400m. I consider that an improvement.