June 10, 2008
Welcome Allan to the morning class,
Today’s Wod: 12 burpees 12 pull-ups
10 rounds for time
Good job morning crew!
Posted by Jessie | Filed Under blog
One Response to “Tuesday’s Wod”
2 part weight loss program: 1. start Zone diet 2. do 120 pull ups for time and lose a pound of flesh from tearing off calluses.
2 part weight loss program:
1. start Zone diet
2. do 120 pull ups for time and lose a pound of flesh from tearing off calluses.