2 part weight loss program:
1. start Zone diet
2. do 120 pull ups for time and lose a pound of flesh from tearing off calluses.
"If you are like me: results driven, and very busy, you cannot find a better gym, a better program, a better staff, or a more supportive membership than at EmerFit." -Robert Alexander
2 part weight loss program:
1. start Zone diet
2. do 120 pull ups for time and lose a pound of flesh from tearing off calluses.