Tuesday’s Wod
June 10, 2008
Welcome Allan to the morning class,
Today’s Wod:
12 burpees
12 pull-ups
10 rounds for time
Good job morning crew!
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One Response to “Tuesday’s Wod”
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June 10, 2008
Welcome Allan to the morning class,
Today’s Wod:
12 burpees
12 pull-ups
10 rounds for time
Good job morning crew!
One Response to “Tuesday’s Wod”
2 part weight loss program:
1. start Zone diet
2. do 120 pull ups for time and lose a pound of flesh from tearing off calluses.