June 14, 2008

“Suffer on Satuday”

20 min max rounds

20 Kettlebell Step ups
10 Mt Climbers
20 Kettlebell
10 Burpees

Great job everyone, it was another beautiful day at City Park. We had 4 new faces in our park workout: Welcome to Emerfit; Kevin, Tamar, Sara, and Jenni.

Eric Doing

Eric busting out “Kelly”

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One Response to June 14, 2008

  1. jeff guthrie says:

    Thanks everyone for another great Saturday. It’s always good to see everyone. Have a great week.