We had our first elements class last night, a program where we introduce new members to Crossfit workouts and fitness knowledge.
elements wod:
10 min max rounds
5 box jumps
10 wall ball shots
Great job everyone, and welcome to Emerfit!
- "Having always followed the typical ad-hoc/beauty workout in the past, I was surprised at how much stronger I felt and how much more practical my strenths improvements were in my day-to-day life." -Brad Klein
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