5 rounds for time
Run 400m
25 Sumo deadlift high-pulls with the kettlebell
25 push-ups
We had a great turn out at the park today, and excellent job on the workout everyone!
Buck in mid thruster.
Stay cool in all that Memphis heat Buck.
5 rounds for time
Run 400m
25 Sumo deadlift high-pulls with the kettlebell
25 push-ups
We had a great turn out at the park today, and excellent job on the workout everyone!
Buck in mid thruster.
Stay cool in all that Memphis heat Buck.
