Wednesday
June 25, 2008
The main site read our minds…
“Fight Gone Bad”
3 Rounds with a running clock, each station one min, one min rest in between rounds. Score is total reps for each station each round, count calories for the row.
Wall ball 20#
SDHP 75#
Box Jumps
Push Press 75#
Row
Crossfit Santa Cruz has a new site devoted to the zone. Eat This!
Comments
One Response to “Wednesday”
Jessie,
thanks for the link to nutrition blog. We would have never know it was there if you had not metioned it.
Eric