Wednesday

Posted on June 25, 2008 by Jessie

The main site read our minds…

“Fight Gone Bad”

3 Rounds with a running clock, each station one min, one min rest in between rounds.  Score is total reps for each station each round, count calories for the row.

Wall ball 20#
SDHP 75#
Box Jumps
Push Press 75#
Row

Crossfit Santa Cruz has a new site devoted to the zone. Eat This!

Fight Gone Bad

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One Response to Wednesday

  1. Eric says:
    June 29, 2008 at 12:14 pm

    Jessie,

    thanks for the link to nutrition blog. We would have never know it was there if you had not metioned it.

    Eric