5 Rounds for time:
30 DB Snatches- 15 each arm
Run 400meters
Emerfit will be closed tomorrow for the 4th so… Have a Safe and Happy Independence Day everyone!
We will still have our usual 9am City Park workout Saturdays morning, open to anyone so feel free to bring a friend. We meet on the east corner off the park just off Jackson and Mulberry.
Tried the WOD on the main site from day before yesterday. 5 Rounds of 15 d/l, 12 hang power cleans, 9 front squats, and 6 power jerks. Double scaled from 135 to 95 and still got fried. Took me 35:55. Recommend everyone try it.