Monday

Posted on July 7, 2008 by Chris

For time:

100 Squats
40 Pull-ups
80 Squats
32 Pull-ups
60 Squats
24 Pull-ups
40 Squats
16 Pull-ups
20 Squats
8 Pull-ups

We hope everyone had a nice holiday weekend. Thanks to everyone who came out to the park Saturday for a little tree ball, box jump, and burpee fun.

Need something to browse as a Monday distraction? Check out Mark’s Daily Apple.

DB Snatch

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2 Responses to Monday

  1. Mark Sisson says:
    July 7, 2008 at 11:14 am

    Thanks for the link. 110 Pull-ups and 300 squats? Ouch.

  2. john says:
    July 7, 2008 at 4:27 pm

    Chris etal

    The 5Jul affiliate web site had an interesting article by a dr who crossfits. He designed a benchmark workout that adjusts for age so one can do a year by year comparison to how they have done in the past. I tried it (used the 2k row) and found it to be an all out effort. Turns out to be an advantage to be 61 vice 31 when you see how many reps you have to do. Look fwd to returning to Emerfit later this week or next.