3 Rounds for Time:
21 Snatch 95#
21 pull ups
His whole body moves up in succession, notice the full extension of his hips, and the elbows are high and out side as be begins to pull himself under the bar.
image from Mikes Gym
3 Rounds for Time:
21 Snatch 95#
21 pull ups
His whole body moves up in succession, notice the full extension of his hips, and the elbows are high and out side as be begins to pull himself under the bar.
image from Mikes Gym
