“Kelly”
5 Rounds for time:
30 Box Jumps
30 Wall ball Shots
Run 400m
box jump clip from again faster..
Last nights p.m. class working on the snatch.
“Kelly”
5 Rounds for time:
30 Box Jumps
30 Wall ball Shots
Run 400m
box jump clip from again faster..
Last nights p.m. class working on the snatch.
