Thursday 080717

“Cindy”

20 Minutes Max Rounds

  • 5 Pull-ups
  • 10 Push-ups
  • 15 Squats

It is time to start preparing for the 2009 CrossFit Games! Will you make the trek to Aromas for 4th of July weekend with the EmerFit crew? Start thinking about it now. We might just have some incentives for those that choose to represent. Stay tuned!

Photo Courtesy of CrossFit Games

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