Friday 080718

July 18, 2008

“Fran”

21-15-9

  • Thruster
  • Pull-up

There are 17 different “Fran” videos on the CrossFit.com video page and tons more on YouTube including the OPT vs. APT challenge from 2007 as we watched Fran times drop to sub-3:00. Its probably one of the most discussed, some may say overrated WODs, of all the “Girls”. Who will be the first at EmerFit to finish sub-4:00?

Fran

Posted by Chris | Filed Under blog 

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